Editors Picks
Preparing for a Sleep Therapy Session: A Guide for Patients
It's easy to forget your questions or stop asking them during a therapy session. To ensure you get the most out of your...
CBT-I: A Comprehensive Guide to Treating Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps identify and replace thoughts and...
The Effects of Sleep Disorders on Health
Sleep disorders can have a serious impact on your health, leading to obesity, diabetes, high blood pressure, heart...
Sleep Therapy: Techniques to Improve Your Sleep
Sleep is essential for our physical and mental health, yet many of us struggle to get the restful sleep we need....
How to Improve Sleep Quality After a Sleep Therapy Session
If you have a sleep disorder, such as insomnia, you may be facing obstacles in getting a good night's rest. One way to...
CBT-i: The Best Therapy for Sleep Anxiety
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy or talk therapy that teaches people how to change their...
