Editors Picks
CBT-i: The Best Therapy for Sleep Anxiety
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy or talk therapy that teaches people how to change their...
How Long Does Sleep Therapy Last? An Expert's Guide
Sleep therapy is a popular treatment for those who have difficulty sleeping. It can be used to address a variety of sleep ...
How Long Does Sleep Therapy Last? A Comprehensive Guide
Sleep therapy is a powerful tool for those struggling with sleep issues. Developed by Arthur Spielman, sleep restriction...
What is the Goal of Sleep Therapy?
Sleep therapy is a type of cognitive behavioral therapy (CBT) that can help individuals control or eliminate negative...
Can I Do Sleep Therapy at Home?
No, not alcohol, which can interfere with sleep. Gamaldo recommends warm milk, chamomile tea and sour cherry juice for...
Preparing for a Sleep Therapy Session: A Guide for Patients
It's easy to forget your questions or stop asking them during a therapy session. To ensure you get the most out of your...
