Sleep restriction therapy (SRT) is a common feature of virtually every type of cognitive behavioral therapy for insomnia (CBTi). It is an effective treatment for insomnia, as well as other conditions, and has been proven to help people struggling with sleep problems. SRT works by reducing the amount of time spent in bed, helping to adjust the desire to sleep and the circadian rhythm so that you feel sleepy at the right times and awake during the day. The traditional components of CBTi, such as sleep restriction and stimulus control therapies, are used in this treatment plan.
This includes identifying and replacing negative thoughts about sleep, remodeling feelings and behavior in relation to sleep, and establishing basic sleep habits for a week or two. Intensive sleep deprivation followed by a restricted period of sleep recovery has also been shown to have antidepressant effects in depressed patients. Sleep restriction therapy can help improve your sleep routine and wake up feeling refreshed. It is important to note that people with serious sleep disorders should not try hormone replacement therapy without the supervision of a sleep specialist. Sleeping better is a benefit in and of itself, as it can have a positive impact on your life. If you have been looking for ways to relieve insomnia or other sleep problems, you may want to consider trying sleep restriction therapy.
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