Are you having trouble falling asleep? If so, you're not alone. Millions of people struggle with insomnia, and it can be a difficult condition to manage. Fortunately, there is an effective treatment option available: cognitive behavioral therapy for insomnia (CBT-I).CBT-I is a type of therapy that helps you identify and change negative thoughts and behaviors that keep you awake. It's generally recommended as the first-line treatment for people with insomnia, and it's often as effective as or more effective than sleeping pills.
If medications don't work or cause bothersome side effects, CBT-I may be a good option. When you start CBT-I, your therapist may ask you to keep a sleep diary to identify patterns of sleep problems. This can help them decide on the best treatment approach for you. One of the main goals of CBT-I is to help you let go of the worry and anxiety that can keep you awake. Paradoxically, making no effort to sleep can actually help you relax and fall asleep. CBT-I can also be done online with an online therapist.
This can be a great option if you don't want to go through the expense and hassle of meeting in person. In many cases, online therapy can be just as effective as in-person therapy. Cognitive behavioral therapy can help improve your sleep by changing your behavior before bed and changing the ways of thinking that prevent you from falling asleep. With the right treatment plan, you can get the restful sleep you need.
